Tag Archives: vegetarian

Basil Cream Sauce & Roasted Veggies (Vegan, Oil-Free, Gluten-Free)

Welcome to heaven. My heaven. This sauce has made its way onto everything lately. It’s so good, it’d probably be good on pancakes. Ok, maybe that’s pushing it…but it is pretty freaking delicious. This sauce is creamy, thick and oozing with amazing fresh basil flavor. I thought I would make this sauce more interesting by […]

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Spicy Veggie Burger

Well…hello there. How ya doin? This recipe is a veggie burger recipe that I posted before and have remade it to make it easier, faster, thicker, less ingredients and gluten-free. It is not only an easier recipe, but it actually turned out even better! I stuck with the same flavors, just amped them up a bit and cut […]

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Crispy Sweet Potato Fries and Spicy Cream Sauce (Oil-free)

Simple, crispy, sweet and delicious. This isn’t a fancy recipe. Just something that I make ALL the time and have lots of people ask me how to make sweet potato fries. Who knew so many people wanted to know….well I understand because they are a bit harder to crisp up than traditional white potato fries. Well, […]

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Curried Chickpeas and Farro (Oil-free)

I’ve recently discovered the Italian grain Farro and have fallen in love. It has a deeper earthy flavor and greater texture than brown rice, when cooked. Funny though, it’s less crunchy if you eat it raw compared to brown rice, but it has a greater bite to it when cooked. Yes, I tried it before […]

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New Changes

Hi everybody! I know it’s been a couple of weeks since my last post. I’ve been very busy. First, my best friend got married and I was the matron of honor and was out of town for that. Then, I’ve been very busy working on some exciting things which I will share soon. One big […]

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Chickpea, Sweet Potato and Kale Soup (Gluten-free, Oil-free)

We still have a few cool days lingering, so this is my last soup recipe I’ll be sharing for the season. I absolutely love ginger and had some I needed to use up. I was craving soup this past weekend, so I decided to make a soup infused with ginger and vegetables I already had stocked in my […]

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Red Beans and Rice Soup (Gluten-free, Oil-free)

We’ve all had red beans and rice, right? It is a complete comfort food to me. I’m going to be sharing 2 more soup recipes to wrap up the cold days. It is starting to warm up now, although I still could eat soup year round. I just love it. One of our favorite meals […]

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Roasted Chickpea “Cheese” Bean Dip (Gluten-Free, Oil-Free, Low-fat)

This may just be my favorite new dip. It honestly could be called hummus too, since I use chickpeas. However, I feel it’s more along the lines of a bean dip because I created the consistency to be similar to Frito Lay bean dip that I used to be addicted to. I made this slightly spicy, […]

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Guilt-Free Super Bowl Party Food

A few people have asked me to share some Super Bowl party food, so I thought I’d do a roundup of some of my most popular recipes that are easy, quick and sure to please your guests! What’s even better, these won’t leave you feeling sick and ridden with guilt, yet they are delicious! First […]

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Pasta With Half The Carbs (Gluten-Free, Oil-Free Option)

Here is the 3rd course, dinner, in my full-day-menu series of fellow blogger recipes that I’m sharing this week. In case you missed it, be sure to check out breakfast which was Cookies ‘N’ Cream Pancakes and lunch, Cheesy Smoky Black Bean Soup! The dinner recipe I chose is from Suzanne over at APugInTheKitchen. She […]

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