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Crispy Sweet Potato Fries and Spicy Cream Sauce (Oil-free)

Simple, crispy, sweet and delicious. This isn’t a fancy recipe. Just something that I make ALL the time and have lots of people ask me how to make sweet potato fries. Who knew so many people wanted to know….well I understand because they are a bit harder to crisp up than traditional white potato fries. Well, […]

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Sunflower Cinnamon Oat Balls (Gluten-free, Oil-free, Nut-free)

Thanks to Sarah over at Gazing In, I had the pleasure of making this recipe. Seriously, her blog has got to be one of my favorites, if not my favorite. Everything on her blog is so incredibly easy, quick and delicious. So, go check her out and see what you have been missing in your […]

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Vanilla, Lemon & Mint Breakfast Loaf (Gluten-free, Oil-free, Refined Sugar-free)

This is the perfect healthy, hearty and delicious breakfast to start your day. I am in love with this loaf. I combined several of my favorite flavors….vanilla, lemon, mint and a hint of cinnamon. Not one flavor overpowers the other….just touches of each compliment each other. It is mildly sweet, making it the perfect breakfast […]

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Maple Vanilla Cupcakes

I’ve known my best friend Kacy since we were 6 years old. She is truly one of the most amazing people I’ve ever known. She is humble, intelligent and down right hilarious. She is getting married soon and has graciously asked me to be her matron of honor. I’m so excited for her and to […]

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Butter-Licious Granola (Refined Sugar-Free, Oil-Free, Gluten-Free)

This granola is all about butters…peanut butter and almond butter. I don’t know if you’ve noticed, but store bought granola runs at least $6 a bag for a decent blend…and even those contain added sugars and oils usually. Well, I don’t think I’ve ever seen a peanut and almond butter granola, so here you go! I also […]

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Roasted Chickpea “Cheese” Bean Dip (Gluten-Free, Oil-Free, Low-fat)

This may just be my favorite new dip. It honestly could be called hummus too, since I use chickpeas. However, I feel it’s more along the lines of a bean dip because I created the consistency to be similar to Frito Lay bean dip that I used to be addicted to. I made this slightly spicy, […]

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Guilt-Free Super Bowl Party Food

A few people have asked me to share some Super Bowl party food, so I thought I’d do a roundup of some of my most popular recipes that are easy, quick and sure to please your guests! What’s even better, these won’t leave you feeling sick and ridden with guilt, yet they are delicious! First […]

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Dark Cherry Lime Slushy

I promised to share several of my smoothie/breakfast concoctions…..so here’s another. Oh my. This one is sooo delicious. Sweet, tart, intense flavor and really thick! I had it for breakfast, but it would be great in the afternoon as well. Dark cherries and fresh limes go so wonderfully together. This is almost like a dessert, […]

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Mint Chocolate Berry Refresher

I shared recently on Facebook that I would be incorporating a couple of raw days a week. If you’re unfamiliar to what this means, it is simply eating fresh whole foods in their pure form, no cooking involved. I promised that I would share this particular smoothie. It has been one of my many smoothies. IT […]

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Zucchini Curry Spread (Gluten-free, Oil-free, Fat-free)

The perfect spread for a healthy burger or is great on crackers. Check out my spicy veggie burger recipe to use this spread on! Zucchini Curry Spread (Double the recipe if using as a dip for a full family) *2 small zucchini, sliced *1 tablespoon nutritional  yeast *3/4 teaspoon curry powder, adjust according to desired […]

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